Michael Weiß 2x500m/1:00r row
1,000
Meters
5:00.1
Time
2:30.0
Pace
54
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 7:00.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
January 31, 2021 02:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 25 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 26 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 25 | |
| r25 |