Michael Weiß 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
December 21, 2020 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 29 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 29 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 30 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 31 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 30 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 30 |