Michael Weiß 2x500m/1:00r row
1,000
Meters
6:15.9
Time
3:07.9
Pace
51
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 8:15.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
November 08, 2020 04:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.9 | 1,000 | 3:07.9 | 53 | 481 | 23 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 27 | |
| 3:32.7 | 500 | 3:32.7 | 36 | 425 | 21 | |
| r54 |