Michael Weiß 2x500m/1:00r row
1,000
Meters
4:49.2
Time
2:24.6
Pace
55
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:49.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
September 12, 2020 02:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 27 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 27 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 28 | |
| r29 |