Michael Weiß 2x500m/1:00r row
1,000
Meters
5:16.7
Time
2:38.3
Pace
52
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 7:16.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
August 13, 2020 02:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 28 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 28 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 28 | |
| r30 |