Michael Weiß 2x500m/1:00r row
1,000
Meters
5:15.1
Time
2:37.5
Pace
52
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 7:15.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
August 11, 2020 03:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 26 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 27 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 26 | |
| r31 |