Michael Weiß 3x500m/1:00r row
1,500
Meters
7:12.8
Time
2:24.2
Pace
82
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 10:12.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
March 13, 2020 23:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.8 | 1,500 | 2:24.2 | 117 | 701 | 28 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 28 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 30 | |
| r49 |