Michael Weiß 2x500m/1:00r row
1,000
Meters
4:24.4
Time
2:12.2
Pace
59
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:24.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
January 24, 2020 02:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 29 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 29 | |
| r31 |