Michael Weiß 2x500m/1:00r row
1,000
Meters
4:24.3
Time
2:12.1
Pace
60
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 6:24.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
January 17, 2020 04:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 31 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 30 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 33 | |
| r35 |