Michael Weiß 2x500m/1:00r row
1,000
Meters
4:32.4
Time
2:16.2
Pace
58
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 6:32.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
January 11, 2020 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 29 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 28 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 31 | |
| r35 |