Michael Weiß 2x500m/1:00r row
1,000
Meters
4:26.0
Time
2:13.0
Pace
60
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 6:26.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
January 10, 2020 04:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 28 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 | |
| r38 |