Michael Weiß 4x500m/1:00r row
2,000
Meters
9:19.3
Time
2:19.8
Pace
114
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 13:19.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
January 04, 2020 23:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 28 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 27 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 30 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 30 | |
| r63 |