Michael Weiß 2x500m/1:00r row
1,000
Meters
4:22.4
Time
2:11.2
Pace
61
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 6:22.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
December 24, 2019 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 29 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | |
| r25 |