Michael Weiß 2x500m/1:00r row
1,000
Meters
6:35.2
Time
3:17.6
Pace
50
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 8:35.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
November 16, 2019 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.2 | 1,000 | 3:17.6 | 45 | 456 | 23 | |
| 3:28.2 | 500 | 3:28.2 | 39 | 433 | 23 | |
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 24 | |
| r18 |