Michael Weiß 500m row
500
Meters
3:08.1
Time
3:08.1
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
October 14, 2019 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.1 | 500 | 3:08.1 | 53 | 480 | 25 | 23 |
| 0:42.2 | 100 | 3:31.0 | 37 | 428 | 5 | 23 |
| 0:38.2 | 200 | 3:11.0 | 50 | 472 | 5 | 24 |
| 0:36.9 | 300 | 3:04.5 | 56 | 491 | 5 | 23 |
| 0:35.9 | 400 | 2:59.5 | 61 | 508 | 5 | 23 |
| 0:34.9 | 500 | 2:54.5 | 66 | 526 | 5 | 24 |