Michael Weiß 4x500m/1:00r row
2,000
Meters
9:54.2
Time
2:28.5
Pace
108
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 13:54.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
September 11, 2019 01:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 2,000 | 2:28.5 | 107 | 667 | 26 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 26 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 26 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 27 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 29 | |
| r52 |