Michael Weiß 3x500m/1:00r row
1,500
Meters
7:24.2
Time
2:28.0
Pace
82
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 10:24.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
September 10, 2019 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.2 | 1,500 | 2:28.0 | 108 | 671 | 25 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 24 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 26 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | |
| r47 |