Michael Weiß 3x500m/1:00r row
1,500
Meters
7:43.1
Time
2:34.3
Pace
79
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 10:43.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
September 10, 2019 01:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.1 | 1,500 | 2:34.3 | 95 | 627 | 27 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 27 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 29 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 27 | |
| r45 |