Michael Weiß 2x500m/1:00r row
1,000
Meters
5:53.4
Time
2:56.7
Pace
50
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 7:53.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
April 06, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.4 | 1,000 | 2:56.7 | 63 | 518 | 24 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 26 | |
| 3:02.5 | 500 | 3:02.5 | 58 | 498 | 24 | |
| r25 |