Michael Weiß 3x500m/1:00r row
1,500
Meters
10:32.5
Time
3:30.8
Pace
75
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,531 |
| Overall Time | 13:32.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
March 25, 2019 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 1,500 | 3:30.8 | 37 | 428 | 19 | |
| 3:23.4 | 500 | 3:23.4 | 42 | 443 | 21 | |
| 3:29.6 | 500 | 3:29.6 | 38 | 430 | 20 | |
| 3:39.5 | 500 | 3:39.5 | 33 | 413 | 19 | |
| r31 |