Michael Weiß 4x500m/1:00r row
2,000
Meters
13:41.4
Time
3:25.3
Pace
100
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,037 |
| Overall Time | 17:41.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
March 22, 2019 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 2,000 | 3:25.3 | 40 | 439 | 21 | |
| 3:26.3 | 500 | 3:26.3 | 40 | 437 | 22 | |
| 3:29.0 | 500 | 3:29.0 | 38 | 431 | 21 | |
| 3:23.4 | 500 | 3:23.4 | 42 | 443 | 21 | |
| 3:22.7 | 500 | 3:22.7 | 42 | 444 | 21 | |
| r37 |