Michael Weiß 4x500m/1:00r row
2,000
Meters
13:48.9
Time
3:27.2
Pace
100
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 17:48.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
March 21, 2019 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.9 | 2,000 | 3:27.2 | 39 | 435 | 20 | |
| 3:22.7 | 500 | 3:22.7 | 42 | 444 | 22 | |
| 3:29.8 | 500 | 3:29.8 | 38 | 430 | 21 | |
| 3:28.0 | 500 | 3:28.0 | 39 | 433 | 20 | |
| 3:28.4 | 500 | 3:28.4 | 39 | 433 | 20 | |
| r41 |