Michael Weiß 4x500m/1:00r row
2,000
Meters
14:34.1
Time
3:38.5
Pace
100
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 18:34.1 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 20 |
January 04, 2019 00:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 2,000 | 3:38.5 | 34 | 415 | 20 | |
| 3:40.2 | 500 | 3:40.2 | 33 | 412 | 20 | |
| 3:40.4 | 500 | 3:40.4 | 33 | 412 | 20 | |
| 3:42.3 | 500 | 3:42.3 | 32 | 409 | 20 | |
| 3:31.3 | 500 | 3:31.3 | 37 | 427 | 21 | |
| r45 |