Michael Weiß 4x500m/1:00r row
2,000
Meters
14:21.4
Time
3:35.3
Pace
100
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 18:21.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
January 03, 2019 00:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.4 | 2,000 | 3:35.3 | 35 | 420 | 20 | |
| 3:25.7 | 500 | 3:25.7 | 40 | 438 | 21 | |
| 3:38.0 | 500 | 3:38.0 | 34 | 416 | 20 | |
| 3:40.0 | 500 | 3:40.0 | 33 | 413 | 20 | |
| 3:37.7 | 500 | 3:37.7 | 34 | 416 | 20 | |
| r36 |