Michael Weiß 4x500m/1:00r row
2,000
Meters
15:20.2
Time
3:50.0
Pace
101
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,166 |
| Overall Time | 19:20.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 18 |
January 02, 2019 00:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 2,000 | 3:50.0 | 29 | 398 | 18 | |
| 3:35.0 | 500 | 3:35.0 | 35 | 421 | 19 | |
| 3:45.1 | 500 | 3:45.1 | 31 | 405 | 19 | |
| 4:23.3 | 500 | 4:23.3 | 19 | 365 | 16 | |
| 3:36.9 | 500 | 3:36.9 | 34 | 418 | 20 | |
| r166 |