Michael Weiß 4x500m/1:00r row
2,000
Meters
14:22.1
Time
3:35.5
Pace
100
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 18:22.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
January 01, 2019 00:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.1 | 2,000 | 3:35.5 | 35 | 420 | 19 | |
| 3:35.0 | 500 | 3:35.0 | 35 | 421 | 20 | |
| 3:39.5 | 500 | 3:39.5 | 33 | 413 | 19 | |
| 3:37.2 | 500 | 3:37.2 | 34 | 417 | 19 | |
| 3:30.4 | 500 | 3:30.4 | 38 | 429 | 19 | |
| r44 |