Michael Weiß 4x500m/1:00r row
2,000
Meters
11:45.5
Time
2:56.3
Pace
100
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 15:45.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
November 11, 2018 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.5 | 2,000 | 2:56.3 | 64 | 519 | 24 | |
| 3:03.1 | 500 | 3:03.1 | 57 | 496 | 24 | |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 25 | |
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 25 | |
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 25 | |
| r53 |