Michael Weiß 500m row
500
Meters
3:18.6
Time
3:18.6
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
August 05, 2018 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.6 | 500 | 3:18.6 | 45 | 453 | 21 |
| 0:42.2 | 100 | 3:31.0 | 37 | 428 | 23 |
| 0:38.6 | 200 | 3:13.0 | 49 | 467 | 22 |
| 0:37.3 | 300 | 3:06.5 | 54 | 485 | 23 |
| 0:37.9 | 400 | 3:09.5 | 51 | 477 | 22 |
| 0:42.7 | 500 | 3:33.5 | 36 | 423 | 18 |