Michael Weiß 500m row
500
Meters
3:22.3
Time
3:22.3
Pace
26
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
June 18, 2018 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.3 | 500 | 3:22.3 | 42 | 445 | 20 |
| 1:05.2 | 100 | 5:26.0 | 10 | 334 | 13 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 26 |
| 0:35.3 | 300 | 2:56.5 | 64 | 519 | 26 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 25 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 22 |