Michael Weiß 2x500m/1:00r row
1,000
Meters
7:17.4
Time
3:38.7
Pace
51
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 9:17.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
June 05, 2018 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 1,000 | 3:38.7 | 33 | 415 | 19 | |
| 4:22.5 | 500 | 4:22.5 | 19 | 366 | 16 | |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 24 | |
| r20 |