Michael Weiß 4x500m/1:00r row
2,000
Meters
10:26.9
Time
2:36.7
Pace
104
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 14:26.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
June 01, 2018 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.9 | 2,000 | 2:36.7 | 91 | 612 | 26 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 25 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 26 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 27 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 28 | |
| r57 |