Michael Weiß 5x500m/1:00r row
2,500
Meters
12:37.4
Time
2:31.4
Pace
135
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 17:37.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
April 27, 2018 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 2,500 | 2:31.4 | 101 | 646 | 25 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 25 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 26 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 24 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 26 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 27 | |
| r58 |