Michael Weiß 3x500m/1:00r row
1,500
Meters
8:14.0
Time
2:44.6
Pace
77
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 11:14.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
March 11, 2018 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.0 | 1,500 | 2:44.6 | 78 | 569 | 25 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 24 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 26 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 27 | |
| r30 |