Michael Weiß 2x500m/1:00r row
1,000
Meters
5:16.2
Time
2:38.1
Pace
52
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 7:16.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
March 10, 2018 23:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 25 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 25 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 26 | |
| r13 |