Michael Weiß 3x500m/1:00r row
1,500
Meters
7:23.4
Time
2:27.8
Pace
81
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 10:23.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
February 12, 2018 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.4 | 1,500 | 2:27.8 | 108 | 673 | 27 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 26 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 27 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | |
| r47 |