Michael Weiß 3x500m/1:00r row
1,500
Meters
9:31.7
Time
3:10.5
Pace
75
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 12:31.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
December 03, 2017 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.7 | 1,500 | 3:10.5 | 51 | 474 | 21 | |
| 3:11.2 | 500 | 3:11.2 | 50 | 472 | 22 | |
| 3:09.7 | 500 | 3:09.7 | 51 | 476 | 21 | |
| 3:10.8 | 500 | 3:10.8 | 50 | 473 | 20 | |
| r40 |