Michael Weiß 3x500m/1:00r row
1,500
Meters
8:36.6
Time
2:52.2
Pace
75
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 11:36.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
December 03, 2017 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.6 | 1,500 | 2:52.2 | 69 | 535 | 23 | |
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 23 | |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 23 | |
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 24 | |
| r30 |