Michael Weiß 2x500m/1:00r row
1,000
Meters
4:35.8
Time
2:17.9
Pace
59
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 6:35.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
November 26, 2017 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 26 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 25 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 29 | |
| r28 |