Michael Weiß 2x500m/1:00r row
1,000
Meters
5:02.3
Time
2:31.1
Pace
53
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 7:02.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
November 26, 2017 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 26 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 26 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 26 | |
| r20 |