Michael Weiß 2x500m/1:00r row
1,000
Meters
4:32.9
Time
2:16.4
Pace
57
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 6:32.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
March 02, 2017 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 27 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | |
| r14 |