Michael Weiß 4x500m/1:00r row
2,000
Meters
9:04.3
Time
2:16.0
Pace
118
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 13:04.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
November 16, 2016 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 26 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 29 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | |
| r85 |