Michael Weiß 4:00 row
801
Meters
4:00.0
Time
2:29.8
Pace
43
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
November 16, 2016 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 23 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 22 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 24 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 24 |