Michael Weiß 3x500m/1:00r row
1,500
Meters
7:11.5
Time
2:23.8
Pace
84
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,536 |
| Overall Time | 10:11.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
June 26, 2016 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.5 | 1,500 | 2:23.8 | 118 | 704 | 26 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 26 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 26 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | |
| r36 |