Michael Weiß 3x500m/1:00r row
1,500
Meters
7:41.9
Time
2:33.9
Pace
80
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 10:41.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
June 24, 2016 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.9 | 1,500 | 2:33.9 | 96 | 630 | 24 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 26 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 26 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 22 | |
| r47 |