Michael Weiß 2x500m/1:00r row
1,000
Meters
5:19.5
Time
2:39.7
Pace
52
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 7:19.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
June 17, 2016 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 24 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 27 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 23 | |
| r31 |