Michael Weiß 3x500m/1:00r row
1,500
Meters
8:51.7
Time
2:57.2
Pace
76
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,633 |
| Overall Time | 11:51.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
June 01, 2016 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.7 | 1,500 | 2:57.2 | 63 | 516 | 26 | |
| 3:14.6 | 500 | 3:14.6 | 47 | 463 | 27 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 24 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 27 | |
| r133 |