Michael Weiß 2x500m/1:00r row
1,000
Meters
4:57.7
Time
2:28.8
Pace
55
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 6:57.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
May 21, 2016 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 26 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 25 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | |
| r39 |