Michael Weiß 3x500m/1:00r row
1,500
Meters
9:20.1
Time
3:06.7
Pace
76
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 12:20.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
May 08, 2016 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.1 | 1,500 | 3:06.7 | 54 | 485 | 21 | |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 24 | |
| 3:34.6 | 500 | 3:34.6 | 35 | 421 | 19 | |
| 3:00.3 | 500 | 3:00.3 | 60 | 505 | 23 | |
| r84 |