Michael Weiß 1x500m/1:00r row
500
Meters
3:10.9
Time
3:10.9
Pace
25
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 894 |
| Overall Time | 4:10.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
April 20, 2016 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.9 | 500 | 3:10.9 | 50 | 473 | 23 | |
| 3:10.9 | 500 | 3:10.9 | 50 | 473 | 23 | |
| r394 |