Michael Weiß 4x500m/1:00r row
2,000
Meters
9:30.8
Time
2:22.7
Pace
112
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 13:30.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
August 11, 2015 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,000 | 2:22.7 | 120 | 714 | 25 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 24 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | |
| r55 |